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Achievement: Flip-ups

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Week 38. Back on the bike after several years.

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Week 19 & 20 - Meeting goals, on and upside down

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Week 16 - Welcome to Chen Style Tai Chi

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New weekly routine Take 3

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Shaolin Kung Fu week 7

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Shaolin Kung Fu Week 6

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Shaolin Kung Fu Day 5 (week 5)

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Weigh in Week 4

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Off the beaten path (aka. Into the forest take 2)

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Shaolin Kung Fu - Day 1