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Hok San Lion Dance 2015 - 2017

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Life in Circles - 7 years MIA

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Achievement: Flip-ups

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Week 42. Countdown to Shaolin - 23 months

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Week 38. Back on the bike after several years.

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Shaolin Week 34. No I haven't quit.

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Week 19 & 20 - Meeting goals, on and upside down

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Week 18 - Century Training.

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Week 17 - Regular Day to Day Training Integration

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Week 16 - Welcome to Chen Style Tai Chi

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New weekly routine Take 3

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New weekly work out routine take two

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New weekly work out routine take one.

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Shaolin Kung Fu week 7

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Shaolin Kung Fu Week 6