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Achievement: Flip-ups

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Shaolin Week 34. No I haven't quit.

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Week 19 & 20 - Meeting goals, on and upside down

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Week 17 - Regular Day to Day Training Integration

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Week 16 - Welcome to Chen Style Tai Chi

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New weekly routine Take 3

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New weekly work out routine take two

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New weekly work out routine take one.

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Shaolin Kung Fu week 7

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Shaolin Kung Fu Week 6

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Shaolin Kung Fu Day 5 (week 5)

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Weigh in - Progress

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Shaolin Kung Fu - Day 1