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Week 38. Back on the bike after several years.

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Week 19 & 20 - Meeting goals, on and upside down

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Week 18 - Century Training.

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Week 17 - Regular Day to Day Training Integration

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New weekly routine Take 3

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New weekly work out routine take two

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New weekly work out routine take one.

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Shaolin Kung Fu week 7

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Weigh in week 7

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Weigh In Week 6

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Shaolin Kung Fu Week 6

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Weigh in Week 5

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Weigh in Week 4

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Chinese New Year at Chung Tian Temple 2014

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Weigh in - Progress

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Exploring new directions