New weekly work out routine take two
April 21th - Monday - Light routine
- intuflow intermediate
- Clubbells 5 sets of the following with 10lb Clubs
20 x Mills
10 x flat foot squats
10 x Snatch
10 x slow side kick leg extensions (to open hips)
10 x flag press
15 x elevated ankle press
30 second break
April 22nd - Tuesday - Medium Routine
- intuflow intermediate
- Shaolin Kung Fu
This was a very intense session so bailed on peak workout tomorrow
as i can hardly walk.
April 23rd - Wednesday - Rest
- Intuflow Intermediate
April 24th - Thursday - Rest
- Intuflow Intermediate
April 25th - Friday - Rest
- Intuflow intermediate.
April 26th - Saturday - Rest
- was too busy to even get intflow done
April 27th Sunday - Rest
- was still to busy and recovering from 20 hour work day on saturday.
NOTES.
This week kind of didnt go to plan. To many interruptions with long work days, and heavier than normal
Shaolin workouts.
Next week Ill be out and about the city all week so ill attempt to do as much Shaolin Training as possible as ill be in the area. Will see how that pans out.. Trying to fit in work outs around work and other engagements is a challenge but not impossible.
